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How To Maintain A Healthy Lifestyle Easy?

How To Maintain A Healthy Lifestyle Esay?

Do you think that if you took better care of your Maintain A Healthy Lifestyle Essay you could feel better and increase your productivity? It’s easy to put off healthy living habits, but you don’t have to wait for New Years to start planning a healthier lifestyle. If you feel that you need to make developments to your Maintain A Healthy Lifestyle, you’re not alone. Taking time to reevaluate our lifestyles is part of life!

 

Though it’s hard to get out of old habits, a healthy lifestyle can give you more energy, improved health, and can increase your chances of crushing illnesses.

Here are some steps you can take to your Maintain A Healthy Lifestyle:

How To Maintain A Healthy Lifestyle Essay, Maintain A Healthy Lifestyle Essay 1.Exercise Make A Healthy Lifestyle: 

The body is truly the temple of the soul, and you don’t want that temple to fall apart! Exercise is a great way to stimulate your health and studies have shown that physical activity helps improve longevity and overall health. Try to exercise up to three times a week. The American Heart Association advises for 150 minutes of exercise each week or an hour at least three times a week. Pick a convenient time schedule out time. You could exercise for 30 minutes the morning to get energized for your day.

Remember to keep your workouts fun. You should enjoy your workout and not feel like it’s a chore. Some fun physical activities include:

 

  • Dancing
  • Yoga
  • Aerobics
  • Running
  • Gym
  • Excise

 

2. Maintain A Healthy Lifestyle: Adding fruits and vegetables is a perfect foundation for starting a healthy routine. Vegetables, like leafy greens, and fruits contain plentiful amounts of nutrients such as vitamins and antioxidants that help boost your immune system and fight off disease causing toxins. Antioxidants help fight eye disease, promote healthy skin, and overall health. The World Health Organization recommends eating fruits and veggies as a regular part of your diet so you’ll have a better chance of fighting some cancers, diseases, and heart disease. Make sure to eat five to nine servings of varied veggie and fruits per day.

 

How To Maintain A Healthy Lifestyle Essay?

3. Drink Fresh water

You can save money and improve your health by fresh drinking water during the day. The fresh drinking water offers the benefits of hydration, nourishment, and improved well-being. Water can cleanse toxins from our body, improve brain function, energize muscles, control weight gain, and balance body temperature and fluids. It’s recommended to drink about 10 glasses, or 68 ounces, of fresh water per day.

 

4. Physical Exercise

When it comes to Maintain A Healthy lifestyle, it’s easy to focus on the physical parts of health and ignore the mental maintenance. Remember that your health is a foundation of your overall health. It’s important to manage and assess your feelings on a day to day basis. If you feel negative towards others, you could cause more unhappiness at work, school, or in your social life. Some ways you can improve your Maintain A Healthy include:

 

 Maintain A Healthy Lifestyle, Maintain A Healthy Lifestyle

5. Destress

Sometimes it’s beneficial to stop, take a shallow breath, and relax. You can help maintain your physical and health by opening from a long, stressful school or work week. Try some relaxing activities to help you relax. Take advantage of meditation, listening to music, and reading, watching a comedy, or exercising. These activities can help you unwind and they cause feelings of happiness.

 

These Maintain A Healthy lifestyle tips can help you maintain a healthy and happier habits. The Pain Free Blood Test Lab take advantage of these tips and share them with others. Sharing health and wellness with others can help build a strong, happy community and fulfilling lives!

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You Want To Know About Vitamin B 12

Vitamin b 12 is among the important nutrient required by the human body but you can purchase vitamin B from a variety of foods vitamin b 12 can only be obtained from animal products that leave an extremely limited choices for vegetarians and few to no options for vegans, however, b-12 can readily be gotten by taking proper supplements recommended by a physician.

So let’s dive into a few of the best meals products that will satisfy the Importance of vitamin B 12 in your own body:

For vegetarians:

1. Eggs

One hard-boiled egg contains about 0.6 micrograms of vitamin B12 so that it means that you would need to consume a few of these to meet your daily requirement of vitamin b 12. Therefore for vegetarians eating eggs on a daily basis may be fantastic decision to meet vitamin B12 levels & iron levels as well.

2. Shiitake Mushrooms

Another fantastic source of vitamin b 12, that is quite infrequent in plant-based services and products in case you want the shiitake mushrooms to be your only dose of vitamin B12 but you’d have to eat up around 50 g of shiitake mushrooms to meet your own everyday vitamin-B12 requirement.

Lots of dishes of cereal contain a fantastic level of vitamin B12 but many don’t. So you’d really have to check that nutrition content cited on the package of this cereal to ensure that you are consuming the proper cereals. But almost all the cereals out there-there is a good supply of iron that’s quite beneficial for you.

To Get Non-Vegetarians:

1. Fish

If you are a fish enthusiast then you do not need to worry your vitamin B12 intake as fish is among the best sources of vitamin b 12. 100 grams of sardines have a large scale 8.9 micrograms of vitamin b 12.

2. Cod liver oil

Cod-liver is just another excellent source of vitamin B12, which can be extracted from deep sea salmons and different underwater fishes. Although, anyone who absorbs sea-food will mechanically get the adequate quantity of cod liver oil. But also for those that don’t prefer to eat raw liver might consume cod liver oil supplements.

Some other hints:

It is vital for you to take supplements as suggested by your doctor since if your vitamin B12 levels are too low only a regular diet of b 12 will not help you much. Additionally, you need to have a significant amount of vitamin C because it is extremely beneficial for that iron absorption in the human body.

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Tests

Sr.No Test Code Description Fasting
1 TSH THYROID STIMULATING HORMONE (TSH) N
2 T4 TOTAL THYROXINE (T4) N
3 T3 TOTAL TRIIODOTHYRONINE (T3) N
4 H6 HEMOGRAM – 6 PART (DIFF) N
5 BEAP BLOOD ELEMENT ANALYSIS PROFILE N
6 HBA HbA1c N
7 FT4 FREE THYROXINE (FT4) N
8 VITDC 25-OH VITAMIN D (TOTAL) N
9 FT3 FREE TRIIODOTHYRONINE (FT3) N
10 PRL PROLACTIN (PRL) N
11 VITB VITAMIN B-12 N
12 FBS FASTING BLOOD SUGAR Y
13 HOMO HOMOCYSTEINE Y
14 BTHAL BETA-THALASSEMIA SCREENING N
15 LASE LIPASE Y
16 AMYL AMYLASE Y
17 PSA PROSTATE SPECIFIC ANTIGEN (PSA) N
18 SOD SODIUM N
19 SCRE CREATININE – SERUM Y
20 TIGE TOTAL IgE N
21 CD4 CD3/CD4/CD8 N
22 CHL CHLORIDE N
23 FSH FOLLICLE STIMULATING HORMONE (FSH) N
24 URIC URIC ACID Y
25 TEST TESTOSTERONE N
26 ACCP ANTI CCP (ACCP) N
27 LH LUTEINISING HORMONE (LH) N
28 CALC CALCIUM N
29 CHOL TOTAL CHOLESTEROL Y
30 UALB URINARY MICROALBUMIN N
31 FERR FERRITIN N
32 ANA ANTI NUCLEAR ANTIBODIES (ANA) N
33 PPBS POSTPRANDIAL BLOOD SUGAR N
34 C125 CA-125 N
35 AMA ANTI MICROSOMAL ANTIBODY (AMA) N
36 AMH ANTI MULLERIAN HORMONE (AMH) N
37 INSU INSULIN N
38 BUN BLOOD UREA NITROGEN (BUN) Y
39 CRP C-REACTIVE PROTEIN (CRP) Y
40 RFAC RHEUMATOID FACTOR (RF) N
41 BHCG BETA HCG N
42 HB27 HLA-B27 N
43 RBS RANDOM BLOOD SUGAR N
44 AHEL ADULT HEMOGLOBIN ELECTROPHORESIS N
45 TX_M TOXO GONDII – IgM N
46 E2 ESTRADIOL/OESTROGEN (E2) N
47 SGPT ALANINE TRANSAMINASE (SGPT) Y
48 SEEL SERUM ELECTROLYTES Y
49 SEEL SERUM ELECTROLYTES Y
50 RB_M RUBELLA – IgM N
51 IRON IRON Y
52 PHOS PHOSPHOROUS Y
53 FOLI FOLATE N
54 SAG HEPATITIS B SURFACE ANTIGEN (HBsAg) N
55 CEA CARCINO EMBRYONIC ANTIGEN (CEA) N
56 AHCV ANTI HEPATITIS C VIRUS (Anti HCV) – TOTAL N
57 ADA ADENOSINE DEAMINASE N
58 HC_M HERPES SIMPLEX VIRUS (HSV)-IgM N
59 PTH INTACT PARATHYROID HORMONE (PTH) N
60 MA MALARIAL ANTIGEN N
61 H3 HEMOGRAM – 3 PART (DIFF) N
62 CM_M CYTOMEGALO VIRUS (CMV) – IgM N
63 TTGA TISSUE TRANSGLUTAMINASE – IgA (TTG) N
64 DHEA DHEA – SULPHATE (DHEAS) N
65 CORT CORTISOL N
66 TX_G TOXO GONDII – IgG N
67 PROG PROGESTERONE N
68 ATG ANTI THYROGLOBULIN ANTIBODY (ATG) N
69 E22 ELEMENTS 22 (TOXIC AND NUTRIENTS) Y
70 RB_G RUBELLA – IgG N
71 AFP ALPHA FETO PROTEIN (AFP) N
72 APLM ANTI PHOSPHOLIPID ANTIBODY (APL) – IgM N
73 FTES FREE TESTOSTERONE N
74 PROT PROTEIN – TOTAL Y
75 ASO ANTI STREPTOLYSIN – O (ASO) N
76 APLG ANTI PHOSPHOLIPID ANTIBODY (APL) – IgG N
77 SGOT ASPARTATE AMINOTRANSFERASE (SGOT ) Y
78 EAG HEPATITIS B ENVELOPE ANTIGEN (HBeAg) N
79 POT POTASSIUM N
80 HAVM ANTI HEPATITIS A VIRUS (ANTI HAV) – IgM N
81 TRIG TRIGLYCERIDES Y
82 PREL PROTEIN ELECTROPHORESIS N
83 DNA ANTI – dsDNA N
84 HEVM ANTI HEPATITIS E VIRUS (Anti HEV) – IgM N
85 TYP TYPHOID TEST N
86 AC_M CARDIOLIPIN ANTIBODY (ACL) – IgM N
87 BILT BILIRUBIN – TOTAL Y
88 C199 CA 19.9 N
89 ALKP ALKALINE PHOSPHATASE Y
90 TIBC TOTAL IRON BINDING CAPACITY (TIBC) Y
91 AC_G CARDIOLIPIN ANTIBODY (ACL) -IgG N
92 HIVE HIV – I & II ELISA KIT -1 N
93 LDH LACTATE DEHYDROGENASE N
94 CM_G CYTOMEGALO VIRUS (CMV) – IgG N
95 HC_G HERPES SIMPLEX VIRUS (HSV)-IgG N
96 MG MAGNESIUM N
97 TG THYROGLOBULIN (TG) N
98 TPHA TREPONEMA PALLIDUM HAEMAGGLUTINATION N
99 C3 COMPLEMENT 3 (C3) N
100 HS1G HERPES SIMPLEX VIRUS I (HSV)-IGG N
101 HGH HUMAN GROWTH HORMONE (HGH) N
102 FPSA FREE PSA N
103 SALB ALBUMIN – SERUM Y
104 HS1M HERPES SIMPLEX VIRUS I (HSV)-IGM N
105 NHEL NEONATAL HEMOGLOBIN ELECTROPHORESIS N
106 17OH 17 OH PROGESTERONE N
107 HS2G HERPES SIMPLEX VIRUS II (HSV)-IgG N
108 HS2M HERPES SIMPLEX VIRUS II (HSV)-IgM N
109 NEOT NEOT Y
110 HCHO HDL CHOLESTEROL – DIRECT Y
111 HVA HEMOGLOBIN VARIANT ANALYSIS – HPLC N
112 VALP VALPROIC ACID N
113 VDRL VDRL (RPR) FOR SYPHILIS Y
114 G6PD GLUCOSE-6-PHOSPHATE DEHYDROGENASE N
115 LITHI LITHIUM N
116 WEST HIV – WESTERN BLOT N
117 BILD BILIRUBIN -DIRECT Y
118 GGT GAMMA GLUTAMYL TRANSFERASE (GGT) Y
119 SHBG SEX HORMONE BINDING GLOBULIN (SHBG) N
120 C153 CA 15.3 N
121 LPA LIPOPROTEIN (A) [LP(A)] Y
122 AHBE ANTI HEPATITIS B ENVELOPE ANTIGEN (AHBe) -TOTAL N
123 C4 COMPLEMENT 4 (C4) N
124 HBCM ANTI HEPATITIS B CORE ANTIGEN (AHBC) – IgM N
125 HBST ANTI HEPATITIS B SURFACE ANTIGEN (AHBS) – TOTAL N
126 CANC PR3 – ANCA ( C-ANCA ) N
127 AC_A CARDIOLIPIN ANTIBODY (ACL) – IgA N
128 APOB APOLIPOPROTEIN – B (APO-B) Y
129 APOA APOLIPOPROTEIN – A1 (APO-A1) Y
130 PHEN PHENYTOIN / DILANTIN / EPTOIN N
131 HBCT ANTI HEPATITIS B CORE ANTIGEN (AHBC) – TOTAL N
132 PANC MPO – ANCA ( P – ANCA ) N
133 HAVT ANTI HEPATITIS A VIRUS (HAV) – TOTAL N
134 ANDR ANDROSTENEDIONE (A4) N
135 SEGB SERUM GLOBULIN N
136 IGG IMMUNOGLOBULIN G (IgG) N
137 ASAB ANTI SPERM ANTIBODY (ASAB) N
138 IGA IMMUNOGLOBULIN A (IgA) N
139 HPYG HELICOBACTER PYLORI – IgG N
140 NTSH NEONATAL THYROID STIMULATING HORMONE # (TSH) N
141 IGM IMMUNOGLOBULIN M (IgM) N
142 CG001 KARYOTYPING N
143 DG_M DENGUE-IgM N
144 CARB CARBAMAZEPINE / TEGRETOL N
145 SICKL SICKLING TEST N
146 HPYA HELICOBACTER PYLORI – IgA N
147 LDL LDL CHOLESTEROL – DIRECT Y
148 SIANA ANA SCREENING (IMMUNOFLUORESCENCE) N
149 E3 UNCONJUGATED ESTRIOL (E3) N
150 LP_M LEPTOSPIRA-IgM N
151 DG_G DENGUE-IGG N
152 CG003 KARYOTYPING COUPLES – WIFE N
153 CG002 KARYOTYPING COUPLES – HUSBAND N
154 RIANA ANA TITRE (IMMUNOFLUORESCENCE) N
155 SEZN SERUM ZINC N
156 SECU SERUM COPPER N
157 VITK VITAMIN K N
158 VITE VITAMIN E N
159 VITA VITAMIN A N
160 PAPPA PREGNANCY ASSOCIATED PLASMA PROTEIN A N
161 B2G1M BETA 2 GLYCOPROTEIN 1 – IgM N
162 CHL_M ANTI CHLAMYDIA ANTIBODY IGM N
163 CHL_G ANTI CHLAMYDIA ANTIBODY IGG N
164 B2G1G BETA 2 GLYCOPROTEIN 1 – IgG N
165 VD125 VITAMIN D 1,25 – DIHYDROXY N
166 TPAB TREPONEMA PALLIDUM ANTIBODY (TPAB) N
167 NS1 DENGUE NS1 ANTIGEN N
168 FBHCG FREE BETA HCG N
169 INHIB INHIBIN A N
170 SCL70 ANTI SCL – 70 ANTIBODY Y
171 CYST CYSTATIN C N
172 LKM1 LIVER KIDNEY MICROSOMES N
173 PLA2 LIPOPROTEIN ASSOCIATED PHOSPHOLIPASE A2 (LP-PLA2) N
174 ESR ERYTHROCYTE SEDIMENTATION RATE (ESR) N
175 GBMG ANTI GLOMERULAR BASEMENT MEMBRANE PROTEIN – IgG N
176 CG004 KARYOTYPING FOR AMBIGUOUS GENETALIA N
177 COTIN COTININE N
178 CERU CERULOPLASMIN N
179 ANA17B ANTINUCLEAR ANTIBODIES-17 BLOT N
180 HSCRP HIGH SENSITIVITY C-REACTIVE PROTEIN (hs-CRP) Y
181 CPEP C-PEPTIDE Y
182 CHI_M CHIKUNGUNYA-IGM N
183 ERYP ERYTHROPOIETIN N
184 AAP AMINO ACID PROFILE (35) N
185 STFR SOLUBLE TRANSFERRIN RECEPTOR N
186 FRUCT FRUCTOSAMINE N
187 BKETO BLOOD KETONE (D3HB) N

Fasting Test

Non-Fasting